Holistic Sleep Therapy in West London and Glastonbury (Online)
Are you struggling to get a good night's rest?
Do you wake up feeling exhausted, struggling to concentrate throughout the day?
You're not alone.
Welcome to Breathe2Sleep.
I'm Gabrielle Alam, and I'm here to help you reclaim your sleep and transform your life.
Wake up refreshed. Every day.
Poor sleep quality can affect every aspect of your life, leaving you feeling jaded, irritable, and unable to perform at your best.
Your Path to Restful Nights
As a Holistic Sleep Therapist, I specialise in helping individuals overcome sleep issues such as insomnia, snoring and sleep apnea. My approach is rooted in the Buteyko Breathing Method, a powerful technique that has helped countless people achieve deep, restorative sleep.
The Buteyko Breathing Method: Your Key to Better Sleep
The Buteyko Method, developed by Ukrainian doctor Konstantin Buteyko in the 1950s, is a revolutionary approach to improving health through optimal breathing. Dr. Buteyko discovered that many health issues, including sleep disorders, were linked to dysfunctional breathing patterns.
Why Sleep Matters
Sleep isn't just about feeling rested—it's a cornerstone of your overall health and well-being.
During sleep, your body and mind undergo crucial processes that affect every aspect of your life:
Physical Health
Sleep strengthens our immune system, promotes cellular repair, and regulates crucial bodily functions.
Mental Clarity
During sleep, our brains consolidate memories, enhance learning, and improve problem-solving abilities.
Emotional Balance
Good sleep is essential for mood regulation, stress management, and emotional resilience.
Hormonal Harmony
Sleep plays a vital role in balancing hormones that affect metabolism, growth, and stress response.
Longevity
Consistent, quality sleep is linked to increased lifespan and reduced risk of chronic diseases.
How Sleep Coaching Works
My personalised sleep coaching program typically involves:
- An in-depth assessment of your sleep patterns and challenges
- Weekly one-on-one sessions (usually 6 sessions to start)
- Practical breathing exercises tailored to your needs
- Guidance on integrating these techniques into your daily routine
- Ongoing support to help you achieve lasting results
Is Sleep Coaching Right for You?
If you're experiencing any of the following, sleep coaching could be the solution you've been searching for:
- Difficulty falling asleep or staying asleep
- Waking up feeling unrefreshed
- Snoring or sleep apnea
- Daytime fatigue or brain fog
- Anxiety or racing thoughts at bedtime
- Reliance on sleep medications
Ready to Transform Your Sleep?
Take the first step towards better sleep and a more vibrant life. Contact me today for a personalised consultation. Together, we'll create a path to the restful, rejuvenating sleep you deserve.
For more information about Holistic Sleep Therapy please visit my Holistic Sleep Therapy page.
Your Journey Begins with a Discovery Call
Are you ready to transform your sleep and reclaim your vitality? Your journey starts with a free discovery call.
During this call, we'll:
- Discuss your current sleep challenges and health goals
- Explore how Holistic Sleep Therapy and the Buteyko method can benefit you
- Answer any questions you may have about the process
- Determine if we're a good fit to work together
This is your opportunity to take the first step towards better sleep and improved overall health. Remember, how you feel tomorrow starts with how you sleep tonight.
Sessions and Fees
- Discovery Call – online or telephone - Free
- Sessions – online or in person - £45 per session
Payment
For a single session or the recommended 6 sessions, I ask that 50% of the payment be made in advance to secure your booking.
Cancellation Policy
If, for any reason, you are unable to attend a session, please provide 48 hours notice to avoid being charged in full for the session.
Get in touch
Thank you for your interest in Breathe2Sleep. I'm delighted that you're taking this important step towards better sleep and improved well-being. I'm here to support you on your journey to restful nights and energised days.
Whether you have questions about my services, want to schedule a session, or simply need more information, I'm always happy to hear from you. I aim to respond to all inquiries within 24 hours.
I look forward to connecting with you and helping you achieve the restful, rejuvenating sleep you deserve. Your journey to better sleep starts here!